Site for Sore Eyes Berkeley: December Doings in Town…

Well, another Christmas Day has come and gone. Everyone here at Site for Sore Eyes Berkeley hopes that all of you who celebrate had a joyous and happy holiday. While the excitement of this big day is over, the holiday spirit is still alive. With that in mind (and if you have the energy to get out and about this weekend) prepare yourself for several events that are going on in Berkeley.

If you are reading this blog early enough and you want to treat yourself to a fun time, be at Marsh Berkeley Arts Center at 2:00 this afternoon for “Fool La La.” What is “Fool La La,” aside from the obvious play on the phrase “Fa La La”? Well, were you aware that the Bay Area had its own resident clown? He goes by the name of Unique Derique, and he combines dance and physical comedy that bring performance art to a whole new level. (That’s why part of his name is “Unique.”) In a neighboring city, a reporter for “The San Francisco Chronicle” claimed: “Unique will be back. Remember the name.” We will remember him, particularly because of…uh (what’s the word?)…oh yes, unique frames on his costume eyeglasses. If interested, but you can’t get to see this show today, no worries. Unique will be performing every day (at 2:00) until January 4^th. Marsh Berkeley Arts Center is located at 2120 Allston Way. Ticket prices range from $15 to $20 and reservations can be made by calling 415-282-3055 or online by clicking here.

Are you looking to take a break from listening to Christmas carols, and want to tune into a different sound? Or, do you have a friend or family member who is into Bluegrass music? (If the answer is “yes,” here’s a chance to give them a belated Christmas present.) Visit the Freight & Salvage Coffeehouse at 2020 Addison Street tomorrow night at 8:00 for the “David Grisman Bluegrass Experience.” Having had the experience of jamming with names that include Jerry Garcia and James Taylor, Mr. Grisman leads his own band, which includes Keith Little (banjo), Jim Nunally (guitar), Chad Manning (fiddle) and Sam Grisman (bass). Together, these musicians perform a rousing and well-rounded repertoire of tunes. Call 510-644-2020 to reserve tickets ($36 or $38) or make an online order here, and deck your years with sounds of Bluegrass.

Sunday’s selected event is will appeal to anyone who is into art and/or plants. Many times in our blog, we have mentioned Berkeley University. This Sunday, art and botany go hand-in-hand at an exhibit at the UC Botanical Garden at Berkeley, titled “Following in Bartrams’ Footsteps.” (John Bartram, and son William, were eighteenth century botanists and naturalists with a special talent for drawing the plants they studied and discovered.) On display will be 44 original works of art that depict a variety of flowers and plants that were created in a tradition similar to how the Bartrams conveyed their impressions. Click here for a video preview of this exhibit. (Oh, just an FYI…the Paul Licht in this video is NOT the same Paul Licht who runs Site for Sore Eyes Berkeley. Small world, though, isn’t it?) Admission to this all-day event is $10.00, and can be purchased by calling 510-643-2755. End the year of 2014 on an eclectic note, and visit UC Botanical Garden at Berkeley at 200 Centennial Drive this Sunday.

We hope that one or more of these happenings will appeal to you as we end one more holiday season, and move onto the New Year.  For any other ideas of things to do, please click here. A belated Merry Christmas and an early Happy New Year to you! (Pssst…consider this a reminder, or a call-to-action New Year’s resolution, but don’t forget to schedule your eye exam!)

Thanks for reading…enjoy the weekend…and keep your sites on healthy vision.

Give the Gift of Healthy Vision

It’s that time of year (again) when lists of the best and the worst holiday gifts appear. Check out these funny selections of questionable gift choices from The Telegraph: Worst Christmas Gifts, as well as The Best Stocking Stuffers for Everyone on Your Holiday Gift List, from Vogue. While many may dread a gift box full of tube socks (and may be hoping for something a bit flashier), the true spirit of gift-giving is about showing how we care for one another.

Some gift choices are risky, not only in terms of whether or not they’ll be well-received, but some can pose a risk to eye safety (such as toys, as we discussed here on the blog recently). Another risk to eye health is neglect. It is critical that everyone schedule a regular eye exam.

Have you ever considered giving the gift of healthy vision?

Why not give gift cards for Site for Sore Eyes Berkeley to family and friends? These gift cards can be applied to anything…frames, contact lenses, you name. The cards would be particularly beneficial to anyone you know who tends to put off going the eye doctor!

And, why not give a gift to yourself? Do you have any funds left in your Flex Dollars account for this year? If so, better get cracking and USE them! There is approximately a week and a half left to this year, and if you don’t use your Flex Dollars, they are going to evaporate.

So…treat yourself and start the New Year with a fabulous new pair of designer frames from our extensive collection with eyewear to complement your signature fashion style. And share peace of mind when you gift a Worry-Free Warranty!

Why is an eye exam so important? As the National Eye Institute (NEI) explains, “You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. When it comes to common vision problems, some people don’t realize they could see better with glasses or contact lenses.”

Another important factor to take into account is the opportunity to discover health-related conditions, such as diabetic eye disease, glaucoma and macular degeneration. Warning signs of these conditions may not be perceptible to you, but can be detected by an eye care professional.

And don’t forget… as you enjoy this fun time of year, take care of your eyes by wearing eye protection if you should go skiing or snowboarding. Sunglasses are also important in winter as well as summer, because your eyes need the UV protection.

We hope everyone enjoys a happy and healthy holiday season!

Site for Sore Eyes Berkeley Claims: “’Tis the Time for Spectacles of the Season!”

Constitution Square is bustling with holiday spirit! With the season in full swing, an interesting realization occurred to the staff at Site for Sore Eyes Berkeley. Let us first suggest…when you watch one of your favorite holiday specials or movies this year, take note of characters who wear eyewear.

Ever since we featured a blog topic earlier in the year that covered Oscar-nominated movies and stars who sported spectacles of some kind or another, it has become a reflex (or, as said before, an occupational preoccupation) for us to sit up and take notice of anyone in popular culture that sports this vision accessory.

We begin with an obvious choice: Santa Claus. In the 1994 remake of “Miracle on 34^th Street,” the late great Sir Richard Attenborough donned a pair of very distinctive and classical-looking specs for his performance as St. Nick. Note how these frames suggest an old-fashioned, timeless look, to suggest the agelessness of Santa Claus.

While we’re discussing Santa, have you seen the Rankin-Bass special, “Rudolph the Red-Nosed Reindeer” this year? He’s not as famous as Rudolph, Shermy or Yukon Cornelius, but we are always glad to see this eyeglasses-wearing representative of the Elf community.

Now, we leave the North Pole and travel to Hohman, Indiana to reacquaint ourselves with the Parker family. In the never-failing-to-entertain “A Christmas Story,” little Ralphie Parker (he of the oversized owl-like tortoise-shell frames) is obsessed with getting a Red Ryder Carbine Action 200-shot Range Model air rifle, in spite of never-ending warnings of “you’ll shoot your eye out.”

What you’ve seen here is but a sample of pop culture characters that are (for lack of better phrasing) characterized by eyeglasses. We want to finish on a cautionary note about eyewear, and the importance of keeping your prescription up-to-date. 

By now, you must have caught at least a scene or two of Frank Capra’s classic “It’s a Wonderful Life,” set at Christmas time in Bedford Falls (a place not unlike Hohman). Two characters, Henry F. Potter and Uncle Billy cross paths. Potter is a vicious, selfish old man who makes Scrooge look like a choirboy, and Uncle Billy is well-meaning but bumbling. 

As eye care professionals, we sometimes wondered if the problems of these two could have been because they never upgraded their prescriptions. Think about it! If Potter got new spectacles, he would have had better vision and might not have been in a foul mood all the time, and if Uncle Billy had tied another string around his finger to remind him to go to the eye doctor, he might have seen clearer and been more on the ball. (But then…there would be no movie.)

Is there a film or TV special that features some eye-catching eyewear that’s not listed here? Write and let us know!

Hope the season is treating you well, and that all of your holiday shopping and preparations are going smoothly.

Thanks for reading…and keep your sites on healthy vision.

Put Eye Safety at the Top of Your Holiday Toy Shopping List

December is “Safe Toys and Gifts Month” and a time when holiday shoppers are looking for the perfect gifts for the children on their list. In a review of all eye injuries suffered by patients who visited the ER from 2002-2010 that was published in the Rhode Island Medical Journal, between 7 and 12 percent of these injuries in children were toy-related.

For children ages 0-4 years old, 11.3% of eye injuries were toy-related. For children ages 5-9, the rate was 11.4%, and for children ages 10-14 the number dropped to 7.4% (although rate of eye injury from sports-related products for this age range jumped to 40.8%).

U.S. PIRG (Public Interest Research Group) has just released its annual report on dangerous toys, Trouble in Toyland 2014, which provides warnings of toys that can break and become choking hazards. These broken pieces can also become dangers for children’s eyes as well.

Prevent Blindness® offers tips on choosing safe toys for children. Avoid toys with projectiles (like slingshots). They also note that seemingly safe toys like water guns can be dangerous. They add: “BB guns should not even be considered toys.” Any toy with sharp edges or points can pose a risk, and toys that are not durable or which can break and create sharp edges should be avoided.

With the release of The Hunger Games: Mockingjay (which has topped the box office), the popularity of toy bows and arrows has surged, leading in turn to strong and clear safety warnings. The American Academy of Ophthalmology warns shoppers to avoid these types of toys, as they can cause traumatic eye injury (and even blindness).

So what should we look for when shopping for kids? Make sure the toy is designated as being safe with the letters “ASTM.” This signifies that the toy meets national safety standards set by the American Society for Testing and Materials. Look for a label on laser toys that proves that the product meets the Code of Federal Regulations, including power limits.

Give children shatterproof eyewear when playing with sports equipment and ensure they’re supervised. Keep toys for older children out of the hands of little ones.

Check the “US Consumer Product Safety Commission” site for recalls related to eye injuries and other safety issues. The American Academy of Ophthalmology also offers a video guide to safe toy buying. (Click HERE to watch.)

If you have questions about your family’s eye health and toy safety, consult an eye care professional. Everyone here at Site for Sore Eyes Berkeley wishes you a healthy holiday season, and happy and safe shopping!

Site for Sore Eyes Berkeley: Vision Exercises

Hello, readers of the Site for Sore Eyes Berkeley blog, and happy post-Thanksgiving day greetings to you. We hope yesterday was a bright and festive (not to mention filling) occasion for all. Since you have taken the time to read today’s blog, you are bypassing Black Friday free-for-alls. Yes, as we look out our window on Shattuck Avenue, we see chaos in Constitution Square. So, read on…

Two years ago, we ran a blog that informed people of “eye exercise.” Well, we are today offering a warning about certain vision exercises. Yes, they are important, but as with everything else under the sun, some exercises work…and others don’t. It all depends on who you consult and where you look (no pun intended) for them.

To call up a cliché, “the best things in life are free,” and this is very true when it comes to giving your vision some TLC. What’s wonderful about exercises like the “20/20/20” (after 20 minutes of looking at the computer screen, look away at something 20 feet away, and for 20 seconds), is that they do not cost you anything. Now…as far as paying money for vision improvement – proceed with caution!

We urge you to be wary and take care not to fall for any kind of advertisements that promise you will “never have to wear eyeglasses (or contact lenses) – again!” One such “cure” was the “See Clearly Method,” founded by the American Vision Institute, which, we should point out, was comprised of four (count ‘em – four) members (two optometrists, one psychologist and one nuclear chemist – yes, a nuclear chemist). For those who were willing to pay the princely sum of $350, this “kit” offered techniques (and we are using the word “techniques” VERY loosely) such as “Tromboning,” “Palming,” and “Light Therapy,” among others that were designed to help build up and strengthen vision. The good news is that the “See Clearly Method” received a court order in 2006 to be removed from the market. The bad news is that these same four horsemen of the optical apocalypse (the American Vision Institute) launched a website that promoted the “Power Vision Program,” which claims to incorporate the most effective techniques of the “See Clearly Method.” The “Power Vision Program” costs $35 a pop. Yet…more potential good news is that when we did a web search for this product, we only came up with articles that debated (if not downright debunked) the American Vision Institute.

One thing to keep in mind when it comes to eyesight is that the physical shape of the eyes is a determining factor of possible vision-related problems. For instance, if a person’s eyeball is too “short,” they suffer from farsightedness, and conversely, if the eyeballs are too “long,” nearsightedness is the issue. And, studies from legitimate scientific journals have concluded that exercising the eyes will not change their shape. As a result, the conditions of farsightedness and nearsightedness are, alas, ones that only the right prescription of eyewear can help. For more information, check out this article by Rob Murphy of “All About Vision.”

True vision therapy that is approved and medically supervised can in fact benefit (but not cure) eye-related issues. If you feel that you would benefit from a legitimate (note the italics) vision therapy program, the first thing to do is schedule a consultation with an optometrist. How to care for (and, if possible, improve) your vision is definitely something for the professionals to handle. If you find your vision cannot be improved, you can still help prevent it from becoming weaker.

Thanks for reading…and keep your sites on healthy vision.

Site for Sore Eyes Berkeley: Thanksgiving Food for Thought (and Vision)

One week from today, the majority of the American public will be relaxing from the Thanksgiving feast from the day before (or scrambling around in a Black Friday shopping frenzy). With that in mind, Site for Sore Eyes Berkeley would like to highlight some vision-friendly foods that many of you will be enjoying this coming Thursday. You may never look at them the same way again. (And when we say “look” we mean it!)

We begin with the most obvious edible item, carrots. This favorite of rabbits everywhere is loaded with beta-carotene (i.e., vitamin A) that is good for vision. So please make sure you get at least a small helping of carrots on your plate. And…guess what? Beta-carotene is in a few other Thanksgiving staples, such as sweet potatoes and pumpkins. (No, this is NOT an excuse to have an extra slice or two of pumpkin pie.) Don’t be misled; you will not miraculously develop 20/20 vision by taking in a lot of beta carotene, but just keep in mind that these vitamin A foods can at least be a help to your eyesight. (Interesting coincidence that these foods are all orange, isn’t it?)

Now we move onto the greens. If you are hosting Thanksgiving dinner this year, you may want to strongly consider including collard greens, broccoli, and/or asparagus to the menu. All of these include lutein and zeaxanthin. (We know…those are strange-sounding names that you may not be able to pronounce, but trust us…they’re good for your eyes, as both can reduce the risk of macular degeneration and cataract.) If you care to know more about lutein and zeaxanthin, click here. In any event, please have one or more of these dark leafy green veggies on your dinner table this Thursday.

And now, we come to the pièce de résistance for many palettes on Thanksgiving – the turkey. Yes, dear readers, there is zinc and vitamin B in this main course, which (like the leafy green vegetables mentioned above) are effective agents in preventing cataract. So…this very tasty dish that dates back to the Pilgrims at Plymouth Rock has been benefiting the eyesight of many for several centuries. (We wonder why this fact was never pointed out in history books about the first Thanksgiving.)

Before we sign off, we’d like to acknowledge an article from MDHIL Networks, which goes into detail about some more eye-healthy foods. Thanks also to Chef Kate McAloon, for a whole list of vision-enriching eats. (She even has a recipe for Sweet Potato and Carrot Soup, which you can find here. Think of it…two foods with beta-carotene combined in one soup! )

We hope that you have enjoyed (and learned from) this week’s writing of the connection between Thanksgiving dishes and their contribution to eye health. As you enjoy your meal this Thursday, say a silent ‘thanks’ for your vision.

Thanks for reading…have a great Thanksgiving…and keep your sites on healthy vision. 

Site for Sore Eyes Berkeley: Know About November’s Events?

Happy mid-November to you all! With Thanksgiving a couple of weeks away, and the starting momentum of the holiday season, we at Site for Sore Eyes Berkeley felt this would be the best week to highlight some events around town. So before you begin those pre-Thanksgiving chores of shopping, preparing, cooking (and eating), here are several choices for some weekend leisure.

Tonight’s event more or less speaks for itself (or herself, rather) – Mary Poppins. Yes, that “practically perfect in every way” governess has glided down to 2460 College Avenue (home to the Berkeley Playhouse) in a live, singing and dancing musical production. Showtime is at 7:00 pm, and tickets can be purchased by clicking here, or by calling the theatre box office at 510.845.8542 (ext. 351). (Ticket prices range from as low as $17.00 to as high as $60.00, something to keep in mind in case you wanted to bring the family.) If any of you love the books written by P. L. Travers or are a Disney aficionado – consider the holiday season as having started!  (Mary Poppins will be visiting here until December 7.)

We go from entertainment to evolution for tomorrow’s event, which takes place at The Bone Room: A Natural History Store, where you will learn about what makes up the formation of a society. And the term society is used loosely here, for it can refer to wolves in a pack, or a group of people in a particular religious, political, or social group. It seems that certain chemicals in the brains all mammals (i.e., us humans as well) can actually help determine how different species gather together, bond, reject, and select who goes where in a hierarchy. Sound interesting? Then be at 1573 Solano Avenue tomorrow at 7:00 pm to hear Loretta Breuning, Ph.D. give an in-depth discussion of “The Nature of Hierarchy.” Call 510.526.5252 for further information. (Oh…this event is free.)

For Sunday, we offer a combination of entertainment, science, philosophy and mysticism. Not possible to group all of these into one event, you say? Guess again. At 4:00 pm, the First Congregational Church, located at 2345 Channing Way, will host “Music of the Spheres,” featuring the University of California Alumni Chorus in a musical homage to the wonder of the universe. Accompanying the chorus, conducted by Dr. Mark Sumner, will be pianist William Garcia Ganz, and guest artists Perfect Fifth. The repertoire for Sunday’s concert includes Benjamin Britten’s “Hymn to St. Cecilia” and Ross Lee Finney’s “Spherical Madrigals.” Ticket prices are $20.00 (general admission), $15.00 (seniors and students) and $6.00 (UC students), and can be reserved by calling (510) 642-3880. Give this a try, and you’ll more than likely come away with a greater appreciation of this world – and worlds beyond.

Yet another eclectic mix of events, yes? But then, as this is Berkeley, would you expect anything less? Should you wish to hear “Supercalifragilisticexpialidocious,” find out more about how the mind works, or get a (literally) universal perceptive by way of music, enjoy! For other options of what to do this weekend, click here. But remember…whatever you do, if your eyesight requires the aid of eyeglasses or contact lenses please make sure they are at their optimal effectiveness. IF you want to make sure your eyewear is in tip-top shape, schedule an appointment to find out.

Thanks for reading…enjoy the weekend…and keep your sites on healthy vision.

Diabetic Eye Disease Awareness Month

When thinking about diabetes, only a few of us are aware about how the disease affects our vision. Since November is regarded as Diabetic Eye Disease Awareness Month, it’s important for us to review some of the precautionary measures we can take to ensure that our optical health remains in the best condition possible. Please feel free to share this blog with others who may benefit from our insight into the dangers of diabetic eye disease. In fact, according to the American Academy of Ophthalmology, approximately 29 million Americans (from the age 20 or older) have diabetes, but almost one-third of this statistic isn’t aware that they have the disease and are at risk of vision loss and other health problems.

Diabetic eye disease refers to diabetic retinopathy, cataracts and glaucoma – the most common problem being diabetic retinopathy, which affects 5.3 million Americans over the age of 18, and is the leading cause of blindness in American adults.

In diabetic retinopathy, the blood vessels located inside the retina become damaged from the high blood sugar levels associated with diabetes. The condition causes fluid to leak into the retina and obstruct blood flow, causing vision loss or even leading to blindness.

Generally speaking, most diabetics don’t develop diabetic retinopathy until after they have had diabetes for at least ten years. More than one in three people who are afflicted with diabetes, however, do not receive the recommended vision care and are at risk for blindness. Since early symptoms often go unnoticed, vision may not be affected until the disease has progressed beyond the stages of early intervention.

All people with diabetes, both type 1 and type 2, are at risk for developing this condition. Of those diagnosed with diabetes, the National Eye Institute estimates that 40-45% of American adults have some stage of diabetic retinopathy. If you or someone you should know is diagnosed as having diabetes, schedule a complete dilated eye examination with the eye doctor at least once a year.

We strongly encourage that you make an appointment promptly if you experience blurred vision and/or floaters that:

• Affect only one eye 
• Last more than a few days 
• Are not associated with a change in blood sugar

Please keep in mind that the early diagnosis of diabetes (along with maintaining strict control of blood sugar and hypertension through diet, exercise and meditation) can help reduce your risk of developing eye diseases associated with diabetes. For more information on how you can raise awareness around National Diabetes Month, please visit the National Eye Institute.

Thanks for reading…enjoy the weekend…and keep your sites on healthy vision.

Site for Sore Eyes Berkeley: Putting Together an Eye-Catching Halloween Costume

Today’s the day, so Happy Halloween to all readers of our Site for Sore Eyes Berkeley blog, and to residents of Berkeley. Get out the candy, load up your favorite horror movies, and have a fun-filled, safe day. Going “trick-or-treating” or to a costume party, but don’t have a costume? Relax…we can help.

Before we begin, we just want to remind anyone who is going to wear special contact lenses to please reread our blog from October 17. Keep in mind the safety precautions of these special types of lenses. Now, if you are not using costume contact lenses, but want to have some sort of eye-catching eyewear, read on….

We begin with an obvious one that we’ve highlighted before, but it’s still a good one. That swinging, time-travelling swinger from London, Austin Powers, put “groovy” into horn-rimmed eyeglasses. Granted, if you want the full look, the suede suit, shoes, and all other accessories are out of our department. (Oh, and remember to brush up on your British accent.) If you don’t have the time or the budget, get in touch with your inner nerd and pick up a pair of heavy frames, place a pocket pen holder (with pens) in your shirt pocket, and you should be set.

Should you still be in movie mode, here are a couple of suggestions. Ladies might try for the Meryl Streep-as-Miranda Priestly in “The Devil Wears Prada,” style. (No, you DON’T have to buy a pair of Prada frames…just get a really good lookalike.) Gentlemen, do you have an old (and big) pair of aviator frames lying around? Pop out the lenses and impersonate Gary Cole-as-Bill Lumbergh in “Office Space.” (Granted, finding matching paisley suspenders and necktie will be a challenge, but you can always fake those. Just stretch out saying, “Riiiiight” and no one will notice.)

O.K., let’s say you want to scale back and have a suggestion of a Halloween getup instead of an all-out costume. No worries! And costume eyewear is the perfect item for an economized outfit. In keeping with the Halloween mood, click on this pair of “black cat” frames that can either serve for aspiring Catwomen everywhere, or just add a touch of holiday mystery and fun. For a really alarming look, click on these Cat Eye glasses, which brings to mind an alien version of Holly Golightly. Then, there are also BOO! frames – not very subtle, but they stay with the spirit of the day.

And so…another Halloween is here. If you are venturing out to a party or parade, stay safe and sound in your travels against things that go bump in the night. Staying in to watch some scary flicks? Enjoy. And make sure your lenses are polished, as we are sure you want to see every frightening detail on screen. Oh, and speaking of horror movies, check out this still of Bela Lugosi, who played the title role of “Dracula” back in the 1930s. The special effects at the time were lights shining directly into his eyes to create an eerie effect (ouch). DON’T try that at home!

Happy Halloween haunting to all!

Thanks for reading…enjoy the weekend…and keep your sites on healthy vision.

Site for Sore Eyes Berkeley: October’s Omnibus of Events

Our “weekend events” edition is on tap for today’s reading on the Site for Sore Eyes Berkeley blog.  After all, next week is Halloween, which will be a special edition in itself (be sure to check in for that one). So, without further ado…check out what’s brewing in Berkeley. Oh, and Happy UN Day. (That may read like a non-sequitur, but today is UN Day and you’ll find out later why we mention it.)

Anyone who is into apps (mobile, back-end, front-end), along with marketers, students and visual/UX designers – should give serious thought to what’s going on tonight at the Ed Roberts Campus. Today, from 6:00pm to 8:00pm, and then picking up tomorrow from 10:00am to 9:00pm, attend the “AT&T Mobile App Hackathon Berkeley – Accessibility” event. (Don’t be fooled by the name…it’s NOT about how to become a hacker.) This two-day workshop will provide instruction on how to build apps, present the latest in cutting-edge app technology, and serve as a place to network with like-minded individuals and possible tech teammates. Dinner tonight, breakfast and lunch tomorrow, with coffee and other beverages to be served. As you eat and learn, listen to guest speakers and get instruction from Alex Gaber, Mobile App Evangelist at Crittercism. (Our guess is that Mr. Gaber knows of what he speaks, as his company manages mobile apps on one billion devices, globally.) Reserve your tickets online. (Oh yeah, admission is free, and prizes will be given to the best newly created apps. It does NOT get better than this.) Once you know you have a space, get your laptop ready and bring it down to the Ed Roberts Campus at 3075 Adeline Street. To find out more, call 510.225.6300. Happy app learning!

Saturday’s event is one for serious gourmets, gourmands and foodies who reside in Berkeley. We emphasize “serious” because we will be upfront and let you know that this offering costs more than others – $75.00. If that admission price doesn’t intimidate you, and you have a love of Italian food, you may wish to take in some “Italian Tapas: A Taste of Sicily” at 3:00pm at Playing Life Academy. Still with us? If so, come and meet Chef Maria Capdevielle, who will not only present you with some delicious and zesty tapas (i.e., small plates), but show you how to create them as well. Authentic dishes on tomorrow’s menu include Sicilian pizza with onion sauce, stuffed rice ball, bread with eggplant relish, warm olives with fennel and lemon, and Sicilian cannoli. Sound good? If so, find your way to Playing Life Academy at 1645 Fourth Street, where Sicily comes to Berkeley for one memorable Saturday. You can find out more information by calling 510.528-2133, or you can reserve your space online by clicking here. Mangia!

Now for that reference to UN Day that we made earlier. Although UN Day is today, International House at the University of Berkeley will be hosting “UN Day Celebrations/9^th Annual Global Citizen Awards” on Sunday. For the past eight years, this event has filled International House to maximum capacity each and every time. Partial proof of the importance and respect that local residents pay to this gathering is that start time is 9:00am (VERY early for a Sunday morning). Among the topics of discussion are for contenders who are worthy of being nominated for “Global Citizen Awards.” Do you know of any organizations or individuals who have made a positive difference to East Bay society? If so, they may be deserving of a nomination. So, why not make a difference by attending this celebration of UN Day? Make your reservation online, or call 510.642-9490. Admission by the way is free. So set your alarm clocks, and remember to be at 2299 Piedmont Avenue bright and early for this worthwhile event.

Well, this weekend certainly has a cross-section of happenings. Whether you choose app technology, culinary curiosity, or civic-minded socializing (or something else, as this list can offer), remember – if you require eyewear, please keep your eyeglasses polished or contact lenses clean and ready for wear.

Thanks for reading…enjoy the weekend…and keep your sites on healthy vision.

Site for Sore Eyes Berkeley: Costume Contact Lenses, Anyone?

Yeah, Halloween is two weeks away, but everyone here at Site for Sore Eyes Berkeley is keyed up and excited for October 31st! What can we say? Between the ghostly and ghoulish decorations and displays that adorn every door and window around Constitution Square, to the fact that a city that is as arts-and-crafts-oriented as Berkeley is – we are in full Halloween mode.

Within the next couple of weeks, colorful costumes will be put together, assembled, or purchased. True Halloween-enthusiasts go all-out. And we also notice (as well we eye care professionals should), that some fanatics will costume themselves up to the last detail – to their very eyes. Are you one of these individuals? Read on…

Yes, specialized contact lenses that will make you look scary, mysterious…or just different and can stamp some memorable spark to your costume. And the variety! Even we were amazed at the costume contacts that are available. You can find any type of vampire (well, the ones from Anne Rice and “Twilight” kind. We were disappointed we could not locate a replica of Christopher Lee as “Dracula,” but we digress). Additionally, werewolves, zombies, wild animals and ghouls of any sort are available. (There is even a set of contacts for “My Little Pony.”) In short, name a creature of some sort or other, and there is a set of contact lenses to match.

But take care. One very important thing we want to alert you about is be mindful of the place you shop for your costume contact lenses: Be sure that the store sells lenses that are FDA-approved, and that you present the sales person with a prescription. Why is this so important? Keep reading…"

We don’t mean to put a damper on your Halloween happiness, but we must be responsible in ensuring that YOU are responsible when it comes to obtaining a pair of costume contact lenses. In the excitement of getting your ghoul get-up together, don’t just buy a pair of contacts in some souvenir shop just because they look cool (or are inexpensive). This would not only be careless on your part, but it is illegal for a merchant to sell these without a prescription. These costume lenses require the same delicate care and tending that standard contacts do.

So…now you know some facts about finding costume contact lenses, be they fun or freaky. For more detailed information on choosing and caring for contact lenses at Halloween, check out this article on EyeSmart.com.

Thanks for reading…enjoy the weekend…and keep your sites on Halloween-healthy vision.

Site for Sore Eyes Berkeley Salutes “World Sight Day”

Good afternoon, dear readers. Site for Sore Eyes Berkeley wishes you a happy-day-after “World Sight Day.” While this is not a recognizable holiday to many (as Halloween is), for reasons we are sure you understand, “World Sight Day” is worthy of our personal recognition and respect.

What exactly, some are asking, is “World Sight Day”?

For those of you who are interested (and we hope more than a few are), since 1998, every second Thursday in October has been designated as “World Sight Day.” Among the forces behind this day of eye care commemoration are Lions Clubs International, the World Health Organization (WHO), and the International Agency for the Prevention of Blindness (IAPB). Together, these organizations work to raise public awareness about everything from blindness to cataracts to any and every issue that is related to vision health. (Oh, were you aware that the World Health Organization is the direct authority for health and wellness to the United Nations? How’s that for credentials?)

In addition to public awareness, other activities on “World Sight Day” include alerting and asking world governments to contribute funding to blindness prevention programs. Additional awareness is made regarding VISION 2020.

What is VISION 2020? SO glad you asked…

VISION 2020: The Right to Sight is a global initiative. Its purpose is to eliminate – worldwide – all treatable causes of blindness by the year 2020. (Interesting play on the term “2020,” isn’t it? Eliminate blindness by the year 2020 – which is also the number ratio for “perfect” vision.)

This is an especially important development in today’s world. Think about it. The “baby boomer” generation is, believe it or not, growing older. Eye-related conditions and concerns are growing right along with this aging generation of the world’s population. The good news is that many of these conditions can be either avoided or treated by timely and proper intervention. (Does this give you enough reason to schedule an eye exam?) And intervention is a result of knowledge, which is a result of awareness. This is why “World Sight Day” is as important as it is to us. We hope that it will be important to you and your family and friends as well.

Here’s to hoping for a ripple effect of awareness – throughout the world – for “World Sight Day.”

Thanks for reading…enjoy the weekend…and keep your sites on healthy vision. (And again, a happy-day-after “World Sight Day” to you…)

Site for Sore Eyes Berkeley: Vision Awareness That’ll Make Your Eyes Pop

Hello, and happy first week of October from Site for Sore Eyes Berkeley. So, it is “Halloween Month.” One familiar image that we see in everything from greeting cards to movies to video games is that of a dark, mysterious looking house. What’s inside? Did you hear that door creak? What’s around that corner? Yes…houses can take on a sort of scary atmosphere at this time of year.

You know what? Be afraid, and of not these homes…but your own.

Not only is October “Halloween Month,” but it is also “Home Eye Safety Month” AND “Eye Injury Prevention Month.” Is this a coincidence? Or was October deliberately chosen by vision health experts at Prevent Blindness America as the month to acknowledge home eye safety and injury prevention – as a way to scare people into awareness? Who knows? But the fact remains – and sorry to scare you, but – more eye injuries occur in and around one’s home.

Pick your favorite expression: “There’s no place like home,” “Home Sweet Home,” “Home is where the heart is,” or any other that comes to mind. And yes, we should feel safe in our homes.

This feeling of safety, however, lulls us into taking important issues (in this case, vision) for granted. Let’s say you are doing yard work. This is a chore that we tend not to think about; we just do it. Or, you may be into DIY home improvement projects. Lawn mowers and trimmers can send all kinds of debris ricocheting in any direction – even at you. Paints, staining solution can splatter and sawdust can scatter.

You get the picture? These at home activities may SEEM ordinary and have no risk involved – but they do.

O.K. – Now we go from “scare” to “aware.”

When you perform these tasks, do you wear protective eyewear? If so, great. If not…please pick up a pair. (Oh, according to a most reliable source, “Optometry Times,” protective eyewear should be approved by the American National Standards Institute (ANSI), and have should be stamped with a specified seal of approval [“Z-87” logo]).

Remember to keep a First Aid for Eye Emergencies set of instructions within reach, just in case you should hurt your eye.

We’ll stop there. For further information on eye safety within the home (as well as what to do in case your eyes should get hurt), please click here.

We know that this may have given you some serious stuff to think about. We don’t mean to scare you, but let’s be honest…wouldn’t you prefer just being a little bit frightened if it meant you learned something about any potential dangers to your vision – that can happen right where you live?

O.K. Now take a deep breath. Relax, and unwind with a DVD of your favorite horror movie. It’s Halloween Season, after all.

Thanks for reading…enjoy the weekend…and keep your sites on healthy vision.

Site for Sore Eyes Berkeley: So Much to Do in September

Site for Sore Eyes Berkeley sings its swan song to September (say THAT fast three times) in our end-of-the-month events blog. Before Halloween-time in October gets here, see what’s up this weekend.

Tonight’s offering combines visual art with environmental awareness in “What Is Missing?” This is a lecture and exhibit given by artist Maya Lin at the David Brower Center at 7:00pm. In what promises to be a thought-provoking evening, Ms. Lin will present her work along with a commentary on the inspiration and meaning behind her art, the theme of which is the world’s natural environment and what we must do to save it. If this sounds like an interesting (not to mention worthwhile) event to you, get down to 2150 Allston Way early, because seating is on a first-come, first-served basis. For more information, call (510) 486-0286. You can also find out more about Maya Lin by visiting her website.

Tomorrow afternoon at 2:00pm, Wine Thieves (it is a store, not a gang that steals wine) will be celebrating the season by hosting a Harvest Festival. For the admission price of $5.00, you can taste some of the latest samples from our neighbors in the Napa and Sonoma wine countries, accompanied by some neat artisan foods. Call (510) 666-0565 for any other details. Side note: We don’t mean to sound preachy, but if you do attend this event, please consider either walking there (hey, it’s local) or taking a cab, bus, or other mode of transport. If you imbibe, do so responsibly.

We end this weekend’s selection of events with a truly impressive example of the culture and creativity that define our city of Berkeley. From noon until 7:00pm, Cesar Chavez Park will be the setting for “A Day on the Water 2.” Sorry to use a cliché, but this event truly has something for everyone! Browse through an “Arts & Crafts Fair” if that’s your thing. Sample some snacks from local eateries if you’re a foodie. There is also laser tag, bubble soccer and video games for the younger set. All of this (and much more) is accompanied by a cross-section of bands that will play a variety of music ranging from Reggae to rock. Sound good? It gets better. Admission is free! So call (510) 677-9425, and be at 11 Spinnaker Way this Sunday afternoon at 12:00pm SHARP.

How’s that for a windup to the week (as well as the month of September)? Now for a word from the sponsors (that’s us at Site for Sore Eyes Berkeley). Polish your eyeglasses if you attend the “What is Missing?” event tonight. (Or keep drops with you for your contacts.) Do the same if you plan on visiting Wine Thieves on Saturday. (Feasting your eyes on the food and drink is part of the feast itself.) And if it is sunny out on Sunday, keep your sunglasses with you if you go to “A Day at the Water 2.” Whatever you choose, these or other weekend happenings, keep your eyewear with you (or on your forehead).

Thanks for reading…enjoy the weekend…and keep your sites on healthy vision.

Fashion Fix: Big Eye Catchers for Fall 2014

Well, it looks like fall is… falling upon us again! Bittersweet though it may be, saying farewell to the carefree months of summer means it’s time to transition your wardrobe. So…what are the hottest eyewear trends for fall 2014, you ask?

Good news! Large, emphatic frames (that are reminiscent of more conservative styles) are a major player again this fall. We’re seeing a lot of bold, thick frames translated into favorite silhouettes which include the Wayfarer and “cat eye.” Among other more offbeat eye catchers are frames that are square, triangular, oval and even heart-shaped.

Oversized retro Wayfarers are here to stay!

Likewise, dark frames are clearly making a statement for the season – showing off their appeal in both modern and retro-style shapes, as this chic pair of “cat eyes” demonstrates! Their Wayfarer-meets-round “cat eye” gives off a cheeky, feminine touch while at the same time maintains a trendy, professional vibe.

Into more of a modest, classic look? Go for a minimalist round shape in a thin metallic frame. Or, consider a pair like these in a tortoiseshell pattern!

While we typically default to neutrals during autumn, don’t be afraid to pair nude, grey or black shades with bold color accents to give a little more “pop” to your look. If you feel confident in your frames, chances are they’re working for you. Don’t be afraid to show a little personality!

Due for a pair of new frames or an eye exam? Visit us at Site for Sore Eyes Berkeley this fall and browse our collection!

Site for Sore Eyes Berkeley: Considering Contact Lenses – That Go a Long Way?

Good afternoon, happy Friday, and all other good salutations to our readers of the Site for Sore Eyes Berkeley blog.

This week, our topic of choice is contact lenses. Even if you wear glasses, you might want to take some time to read this, just in case you should ever decide to change to contacts.

Contact lenses. What a wonder to the world of vision! Those small, spherical, bendable circles have a big impact as eyewear. There are as many different brands and types of lenses to suit as many different customers. Many people use the daily wear contacts (in at morning, out at night, into the small case with saline solution, and repeating the same procedure the next day). Then there are one-day disposables (where you dispose of one pair at night, and place new ones to your eyes the day after, and so on). Then…there are the kinds you can actually sleep in for days, weeks, and (dare we say it), nearly a month.

That is the type of contact lens we would like to focus on.

One brand, Air Optix® Night & Day® Aqua Contact Lenses, is FDA-approved and may be worn for up to 30 days – continuously. Most eye care professionals (and we include ourselves among them) recommend this brand for those who choose to have the option of sleeping without having to remove their lenses.

But please remember, ladies and gentleman – 30 is the operative number (or magic number, whatever you like). Please don’t think, “Well, I’ve worn them for 30 days straight, and I’m too tired to set up the new pair…what difference does one more night make?”

Our answer: “Plenty.”

Although contact lenses can help your vision, they can harm your eyes – if you don’t follow the instructions about how long to wear them, and how to care for them. Read some clear-cut facts from Louise A. Sclafani, O.D., F.A.A.O., in regard to contact lenses.

Your eyes need oxygen. Period. And although they are closed when you sleep (at least we hope they are), the outmost portion of the cornea (the clear dome that covers the colored part and pupil) gets oxygen that is dissolved from tears. Contact lenses block this. Additionally, protein deposits and lipids will build up on the lens and cause infection. We don’t want that, and you don’t want that.

In short, if you take care of your contact lenses, your contact lenses will take care of your eyes.

For those of you who are considering going the 30-day route, please make an appointment to have your eyes checked first to find out if your eyes are suited for this type of contact lens as well as a prescription.

Contact lenses are cool and comfortable – if you’re careful with them. (We thought that up ourselves.)

Thanks for reading. Keep your sites on healthy vision.

Site for Sore Eyes Berkeley: Lesson Time in Health

Hello September, from the gang at Site for Sore Eyes Berkeley! 

As we mentioned in last week’s blog, the school session at Berkeley University is beginning, and students – from newbie freshmen to seasoned seniors are hanging out between classes in Constitution Square. Along with the high school, junior high, and elementary school kids, it is a new year to learn new things at school.

With the subject of school in mind… take a look at this picture. It was painted by the famous Norman Rockwell in the 1950s, and is titled, “Happy Birthday, Miss Jones.” Do you see the apples on her desk? (We hope you can. If you can’t, PLEASE schedule your eye exam!) The reason that we are presenting this picture is that many years ago, it was customary for kids to bring apples to their teacher. It’s interesting then, that the month that marks of the start of school should also be “Fruit & Veggies Month.”

There is a scary statistic that has been reported by the organization, Fruits & Veggies – More Matters®, and that is over 90% of the population is not eating the recommended servings of fruits and vegetables. The vitamins from fruits and vegetables that many people are denying themselves can have an obvious (an adverse) effect on their health. One such example is vitamin A (as in ‘apple’), which has a number of important nutrients that everyone is missing out on. Vitamin A is one of 13 essential vitamins that maintain health, and (you guessed it), the strength of human vision. How the retina functions, how you see color, and “low light” vision greatly depend on how much vitamin A is in your system. Signs and symptoms of a deficiency in vitamin A include night blindness, dry eye, cornea disorders ­– and even blindness.

How then, can we avoid or off-set the serious conditions that are listed above? Obviously, we need to add more vitamin A (through the right foods and supplements) to our diets. By getting anywhere from 600 to 1,700 micrograms of vitamin A per day, we can keep…eye troubles at bay. (You thought we were going to say “…the doctor away,” didn’t you?).

Foods that are rich in vitamin A include carrots, spinach, sweet potatoes (good that these will soon be in season), squash, bell peppers, kidney beans, and leafy greens. (Too bad apples aren’t on the list…that really would have brought this full circle.) For fuller descriptions about health and vitamins, check out LoveToKnow.com.

As we are about to start a new season (fall begins “officially” on Tuesday, September 23^rd), consider adapting to new eating habits that will enhance your health and build up your strength. Cheers to vitamin A (as well as every other vitamin). And don’t forget vitamins B (1 through 12), C, and the others on the list.

Thanks for reading. Keep your sites on healthy vision.

Site for Sore Eyes Berkeley: Adieu August and So Long to Summer

We at Site for Sore Eyes Berkeley are wishing well to our neighbors in Napa after the recent earthquake. Even here, we felt some reverberations. Stay well. Stay strong. Thoughts are with you.

August, believe it or not, is virtually over (two more days to be exact). Soon, the kids will be back at school, and we expect to see students from Berkeley University walking through Constitutional Square on their way to and from classes. But until then, it is still summer…and there are events to take part in. Here then, is our events blog for August.

If you care to mix entertainment with eats, check out the dinner theatre show at La Peña Cultural Center tonight at 8:00pm, for the appropriately titled “Dinner at Mz. Pat’s House.” Set in what was a well-known “house of ill repute” in Ohio, this Great Depression tale is told through a combination of drama, jazz and cabaret. Written and performed by Jovelyn Richards, “Dinner at Mz. Pat’s House” looks to be an evening of imagination and intrigue. For those of you who visit us on a regular basis, La Peña Cultural Center will be easy to find, because it is located (on our street) at 3105 Shattuck Avenue. Tickets range from $12.00 to $20.00 (the price of dinner is separate), and you can make reservations by calling (510) 849-2568, or by ordering online at Eventbrite.

Have you ever considered trading stocks on the Foreign Exchange Market (a.k.a. FOREX)? If so, you may want to attend an introductory workshop on this topic tomorrow afternoon from noon to 3:00pm at the Starbucks at 2128 Oxford Street. For these three hours, you will learn about NFA brokers, stop loss and limit, stocks vs. FOREX, and risk-to-profit ratios (among other topics). This workshop is currently listed as being free, but you should call Starbucks at (510) 486-1840 to confirm this and to set aside your reservation (if interested). So…sip some coffee and concentrate while you study stocks at Starbucks. (Say THAT fast three times!)

The event that we are covering for Sunday is, alas, sold out. (But hey – it’s Berkeley. Cultural events sell out like hot cakes.) If you want to try your luck, email info@maybeckstudio.org for details, or to be possibly put on a waiting list in case there is a cancellation. Classical music aficionados – you surely have a favorite CD of your favorite singer or orchestra. (Actually, you may have a favorite album, since vinyl is making a comeback.) Whenever you listen to this music, you may have wondered what it must have been like as these tracks were being put down for posterity. If you’ve ever been curious about what a recording session was like, you will have your chance to find out Sunday at the Maybeck Studio for the Performing Arts as the Delphi Trio plays (and preserves) several classical music selections from their repertoire, beginning at 3:00pm. The Maybeck Studio is located at 1537 Euclid Avenue. (Note: if this interests you, the Delphi Trio is also performing on September 6^th. Email r.krovoza@gmail.com for information.)

And so ends another August (and another summer season). We hope that you were able to have some fun in the sun ­– with the protection of sunglasses, of course. (C’mon…you knew that was coming.) Stay tuned for next month’s series of blogs.

Thanks for reading…enjoy the weekend…and keep your sites on healthy vision.

Everything You Need to Know About Contacts

It’s All About Contacts!

Here at Site for Sore Eyes Berkeley – where we have an extensive collection of eyeglasses, we also provide our customers with an alternative – contact lenses. Many of our blog posts focus around general eye health and glasses. This week, we would like to dedicate one to all things contact lenses.

The Beginning of Contacts

For those of you who didn’t know, the concept of contact lenses has existed for hundreds of years, and the idea is frequently credited to Leonardo da Vinci when he described directly altering the corneal power through submerging the eyes in water. It was not until 1888, however, when German ophthalmologists constructed the first successful contact lens.

And it wasn’t until the 1930’s when plastic lenses were introduced, which made contact lenses lighter and more convenient. These lenses (until the 1960’s) were relatively expensive and resulted in the development of “contact lens insurance.” Over the next few decades, these lenses were improved and led us to the lenses that are available today in a variety of options.

Types of Contacts

According to the FDA, there are two types of contact lenses: Soft and rigid gas permeable (RGP).

Soft contact lenses. Soft contact lenses are made of a soft (hence the name) flexible plastic that allows oxygen to pass through the cornea. These are typically more comfortable than rigid gas permeable lenses.

Rigid Gas Permeable. These lenses are more durable and resistant to deposit build-up and generally give a clearer and crisper vision.

Daily wear versus extended wear

Extended Wear. Extended wear contact lenses generally tend to be worn for multiple nights (with some approved to be worn for up to 30 days).

Daily Wear. Daily wear contacts are contact lenses that you remove before sleeping.

Disposable, frequent, and traditional (or reusable) lenses

How frequently you need to replace your lenses also depends on what type of contact lenses fit your needs.

Disposable. Disposable lenses are replaced every two weeks – or can be replaced even sooner. Daily disposables can be replaced every night. This therefore eliminates the need to clean them and also helps to avoid day-to-day accumulation of lens deposits.

Frequent. Frequent contact lenses are replaced on a monthly or sometimes quarterly basis.

Traditional lenses are usually replaced on a bi-yearly or yearly basis. Traditional lenses are especially helpful for those with complicated prescriptions.

The type of lens you decide on can depend on various factors, including your prescription, eye sensitivity, and preference.

The staff at Site for Sore Eyes Berkeley can help you decide which type of contact lens is right for you.

Application:

Putting in your contacts

When putting your contacts in, you first need to make sure that your contact lenses are “right side out.” The trick is to place the lens on your finger so that a cup is formed. Then, hold it up directly in front of your eyes. If the lens looks like half-a-ball, your lens is positioned correctly. If it looks like a soup bowl (like a V-shape), then it is incorrect.

Don’t worry if you place a contact lens inside out. While the lens may feel uncomfortable, it will not do any damage to the eye.

Applying contact lenses:

First, make sure to wash your hands before applying contact lenses. (Try to avoid scented or oily soaps that may adhere to the lens surface, such as products containing moisturizing lotions.)

·         First, gently shake your lens case containing the storage solution in order to loosen lenses which may be stuck.

o   DO NOT try to pull the lens out with your finger, as this might damage it.

·         Gently, slide the lens out of its case and into the palm of your hand. Rinse thoroughly with the appropriate solution.

·         Place lens on the tip of your index or middle finger, which should be either dry or mostly dry.

·         With your thumb and fingers on the opposite hand, pull apart your eyelids, and position the lens on your eye while looking upward or forward.

·         Then gently close and roll your eyes in a complete circle to help the lens settle and blink.

Removing contact lenses:

·         It is always a good practice to wash your hands before touching anywhere near your face, but is especially important when touching your eyes.

·         If you are standing in front of a sink, be mindful of the drain where the contact lens may accidentally fall.

·         Devices for removing contact lenses called “plungers” are also available to help take out contact lenses.

For those who wear/need glasses, contact lenses can be a great alternative to wearing spectacles. If you are interested in getting contact lenses, come visit us at Site for Sore Eyes Berkeley!

The Dos and Don’ts of Eye Makeup

While many use makeup every day, not much consideration is given to some of the safety risks of using make up to alter the look of our eyes. Here at Site for Sore Eyes Berkeley, we would like to give you some basic tips on the dos and don’ts of eye makeup for your safety.

Don’t: Hold onto eye makeup longer than three months.

Going through any woman’s makeup bag, you’re likely to find makeup that has been bought and used only a few times – and then just left there. While we oftentimes try to get the most “bang for our buck” with expensive beauty products, it is important to remember that these cosmetics go bad. These expired makeup products can be harmful for your health. Experts suggest that makeup should not be kept three months after they've been purchased.

Don’t: Attempt to moisten dried out or clumpy mascara. A mascara tube is a dark, wet environment – the perfect place for bacteria to grow. According to professionals, preservatives in mascara only work for so long, and infections (such as a sty) can develop.

Do: Keep eye cosmetics cool. Keeping cosmetics in a place with high temperatures can allow for a quicker growth of bacteria. Avoid keeping them in a hot car or steamy bathroom.

Do: Skip cosmetics when you have an irritated eye. The irritation may be coming from a cosmetic product and can help stop contamination from spreading to your makeup.

Don’t: Share eye makeup with friends or family. Bacteria can contaminate your cosmetics as well as her cosmetics.

Do: Make sure cosmetic applicators are clean before using. This will help to ensure there are not harmful bacteria near your eyes.

Do: Remove eye makeup (and other makeup) before bed. When sleeping, it is possible for pieces of makeup to make their way into your eyes and cause irritation.

Keeping your eyes safe while wearing eye makeup is very important. Site for Sore Eyes Berkeley would like to remind you to follow these simple tips listed above for safe makeup application and wear.